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Having kept a gratitude journal for 10 years, I find myself reflecting on my family ties this summer more than ever before.  I started listing many things that I am grateful for that I did not appreciate or appreciate enough in early years.


I grew up in China in a loving and traditional family of five.  It was a household of engineers and engineers-to-be…that is, except me.  Being the youngest child in China was not the same as it is in America.  Although I was loved, I was also expected to consistently respect and listen to everyone, including my siblings.  Our home life was good and peaceful despite the constant political turbulence outside.


Fast forward to today, only my brother and myself are the only two left from the family we grew up in.  We are as different as two human beings can be, yet we are also as close as a brother and a sister could be.  When I shared that I plan on starting a yoga service so that I could help people of all ages in different settings, He simply chuckled.  He didn’t think operating any type of business was in our blood, especially in his younger sister who is used to listening and not making decisions.


Nevertheless, he knows that I have the same discipline and resilience our parents cultivated in us since childhood.  We often reflect back on how they had high expectations for each one of us.  Teaching that type of work ethic and grit to kids may be viewed under a different light nowadays.  But both my brother and I are so thankful for that upbringing.  It enabled us to take on roads much less traveled.


Some of you may wonder the relevance of this blog on a yoga service website.  To me, everything is connected, be it vertical or horizortal; internal or external.  Without the kind of parenting I received from my mom and dad, without their selfless support, I would not have made it to America.  My highest praise, however, always goes to our heavenly Father!


You are probably ahead of me on managing life.  I would just be thankful if this sharing could serve as a humble reminder:

1.     Keep a gratitude journal.  It is more rewarding than you think.

2.     Tap into your potential all lifelong …physically, mentally and spiritually.

3.     Back to Yoga. “Becoming comfortable in uncomfortable positions” goes beyond the yoga mat...

 

 

Written by Chen, in loving memory of mom, dad and sister


  

No parents are perfect.  I am thankful that mine made us their priority and did the best parenting job they knew how.  I still pray and trust that they are resting in peace and rejoicing in heaven under God’s loving care.


 


My sister was a beautiful person with the gentlest soul.  Her compassion and generosity have touched many lives.  She was, is, and always will be the best sister in the whole wide world.  Her loving memory will live on in the hearts of all who have known her.


For most of us, our appreciation for Nature grows over a lifetime. Its soothing and healing power is palpable though not everyone sees the science behind it.


As a science nerd, nature lover and yoga enthusiast, I wanted to share with my yogi friends and all who are interested some amazing science-based benefits of practicing yoga in Nature.


  1. Nature's beauty brightens our mind/brain When our eyes meet the sunshine and beautiful nature scenary, the feel-good neurotransmitters serotonin and endorphins give our mood an instant lift. Nature also reduces our level of stress hormone cortisol via the HPA pathway...all to provide a positive shift towards serenity outside in and inside out.


2. Nature fosters a sense of connectedness in us


Some of you may already be familiar with oxytocin as the bonding hormone. It connects humans through trusted physical contact. Who would have known that being in nature also increases our oxytocin level, which connects us to the bigger Whole. Oxytocin is scientifically proven to modulate a number of neural pathways and even lipid metabolism.


3. Phytocides from trees do wonders to our organ systems


Some scientists call phytocides the language of trees. These VOCs (volatile organic compounds) have a myrad of benefits to humans. One such compound, Beta pinene, has anti-depressent effects which helps lifting moods. Another one Alpha pinene has sedative and analgesic qualities which improves sleep quality. The effect in increasing our NK cell (Natural Killer Cells) count hence immunity is well studied. Their anti-inflammatory effects have also been well documented.


4. Fresh air with ample oxygen makes breathwork a more joyful practice


Who doesn't feel good taking a deep breath to draw in that beautiful oxygen along with phytocides and other nature's magical molecules? It is proven that spending more time in nature increase oxygen capacity and enhances mitochondral functions. Calm deep diaphragmatic breathing in Nature maximize the benefits of pranayama.


5. Nature offers us grounding in its true essence


Grounding practice has become rather popular in the past couple of decades as mounting scientific research supports the validity. Having bare skin in direct contact has provided many with allieviation on their ailments and allowed others achieves effects of improving their overall wellbeing.


6. Nature's terrain challeges and teaches us the ultimate Balance


No matter whether you choose to practice yoga on a sandy beach or green lawn, Nature will fine tune your balance sense. A tree pose in Nature may not come as easy as standing on the man-made smooth even floor, but you will experience and develop a balance that goes far beyond the physical realm.


7. Practicing yoga in Nature combines two healing bombs (balms) in One


It will take a book to list all the scientifically proven or suggested benefits of yoga. A 30-minutes yoga session boosts all those wonderful feel-good neurotransmitters mentioned above. It balances our hormones and metabolism as well. If you or your family need a yoga partner and encourager to take your practice to a new level, I would love to be just that. The physical as well as mental potential in us is truly limitless. Let's tap into that deep potential together on this shared journey of life.


Written by Chen


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