For most of us, our appreciation for Nature grows over a lifetime. Its soothing and healing power is palpable though not everyone sees the science behind it.
As a science nerd, nature lover and yoga enthusiast, I wanted to share with my yogi friends and all who are interested some amazing science-based benefits of practicing yoga in Nature.
Nature's beauty brightens our mind/brain When our eyes meet the sunshine and beautiful nature scenary, the feel-good neurotransmitters serotonin and endorphins give our mood an instant lift. Nature also reduces our level of stress hormone cortisol via the HPA pathway...all to provide a positive shift towards serenity outside in and inside out.
2. Nature fosters a sense of connectedness in us
Some of you may already be familiar with oxytocin as the bonding hormone. It connects humans through trusted physical contact. Who would have known that being in nature also increases our oxytocin level, which connects us to the bigger Whole. Oxytocin is scientifically proven to modulate a number of neural pathways and even lipid metabolism.
3. Phytocides from trees do wonders to our organ systems
Some scientists call phytocides the language of trees. These VOCs (volatile organic compounds) have a myrad of benefits to humans. One such compound, Beta pinene, has anti-depressent effects which helps lifting moods. Another one Alpha pinene has sedative and analgesic qualities which improves sleep quality. The effect in increasing our NK cell (Natural Killer Cells) count hence immunity is well studied. Their anti-inflammatory effects have also been well documented.
4. Fresh air with ample oxygen makes breathwork a more joyful practice
Who doesn't feel good taking a deep breath to draw in that beautiful oxygen along with phytocides and other nature's magical molecules? It is proven that spending more time in nature increase oxygen capacity and enhances mitochondral functions. Calm deep diaphragmatic breathing in Nature maximize the benefits of pranayama.
5. Nature offers us grounding in its true essence
Grounding practice has become rather popular in the past couple of decades as mounting scientific research supports the validity. Having bare skin in direct contact has provided many with allieviation on their ailments and allowed others achieves effects of improving their overall wellbeing.
6. Nature's terrain challeges and teaches us the ultimate Balance
No matter whether you choose to practice yoga on a sandy beach or green lawn, Nature will fine tune your balance sense. A tree pose in Nature may not come as easy as standing on the man-made smooth even floor, but you will experience and develop a balance that goes far beyond the physical realm.
7. Practicing yoga in Nature combines two healing bombs (balms) in One
It will take a book to list all the scientifically proven or suggested benefits of yoga. A 30-minutes yoga session boosts all those wonderful feel-good neurotransmitters mentioned above. It balances our hormones and metabolism as well. If you or your family need a yoga partner and encourager to take your practice to a new level, I would love to be just that. The physical as well as mental potential in us is truly limitless. Let's tap into that deep potential together on this shared journey of life.
Written by Chen
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