Yoga Fundamentals Programs for Teens/Tweens and 4-8yrs

I have submitted two proposals to the city and been approved:

a Youth Yoga Adventure program and

a Little Yogi Warriors program. We are to start with a two-week

4-sessions sequence starting July 17th. Register by click the link below and go to youth recreation:

The Benefits of Youth/Kids Yoga Include but Not Limited to:

Physical: Increase strength, flexibility and balance

Improve muscle coordination and hand-eye coordination

Enhance athletic performance and help reach peak athletic delivery

Ensure good posture, develop healthy body awareness and self-esteem

Improve sleep quality

Mental: Improve concentration and behavior

Foster positive academic experience and performance

Calm the mind and increase positive feelings

Reduce compulsive intentions with improved emotional regulation

Social: Increase a sense of connection with others

Acquire skills for positive interaction and team work