Yoga Fundamentals Programs for Teens/Tweens and 4-8yrs 

I offer services to school programs, community youth programs and youth team sports programs.  Contact Me at Ahimsayoga.chen@gmail.com

The Benefits of Youth/Kids Yoga Include but Not Limited to:

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Physical: Increase strength, flexibility and balance

               Improve muscle coordination and hand-eye coordination

               Enhance athletic performance and help reach peak athletic delivery

               Ensure good posture, develop healthy body awareness and self-esteem

               Improve sleep quality

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Mental:    Improve concentration and behavior

                Foster positive academic experience and performance

                Calm the mind and increase positive feelings

                Reduce compulsive intentions with improved emotional regulation

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Social:      Increase a sense of connection with others

                 Acquire skills for positive interaction and team work

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